Lynn’s Coaching Approach

It’s not a linear path, but there are three main areas we work in:

Getting to know your ADHD: Understanding how your ADHD brain affects your life helps you identify your strengths and challenges, and build strategies that support you. This self-awareness is a big step, and you’ll also start to notice the many benefits of having ADHD.

Developing a positive ADHD mindset: Our brains often default to the negative, but with knowledge and practice, it becomes easier to shift in a positive direction. Over time, this shift happens more naturally.

Creating personalized systems: Everyone with ADHD is different. Some thrive with structure; others resist it. We have an interest-based nervous system and may not get things done just because we’re supposed to. If someone’s strategy doesn’t work for you, that’s okay. With my support, you’ll try different approaches until something fits, creating a menu of alternatives for when you need a change.

My coaching sessions are flexible and supportive. Sometimes you’ll want strategies for a specific issue; other times, you may need to process a situation or make a decision about work or personal matters. With years of corporate experience and living a full life with ADHD, I offer advice on planning, communication, handling feedback, and daily life —all through an ADHD lens.